Healthy Girls for Life: Breakfast – Setting Your Daughter Up for Success

By: Linda Miner RNC, CHN, CMTA.

Imagine building a house without a foundation. It may stay standing for awhile, but eventually it will start to shift and crack and eventually collapse. Starting the day with a healthy breakfast should be considered as important to your body as a solid foundation is to a house. [...]

The Truth About Soda

Did you know that research shows a strong link between childhood obesity and soda consumption? Find out why soda is the last thing your daughter should drink.

The Truth about ADHD and Girls.

Attention-deficit hyperactivity disorder (ADHD) is a group of behaviors that can be found in both children and adults. Traditionally, ADHD has been associated as occurring more frequently in boys than in girls. In truth, boys are three times more likely to be diagnosed with ADHD than girls.
What accounts for the higher male to female [...]

Conquoring Doctor Phobia

It’s normal for children to develop a fear of the doctor. Find out how you can make your next visit more pleasurable.

Top 10 Tips to Help Your Kids Eat Healthy.

By: Andrew Smith

In today’s modern times parents are finding it harder and harder to ensure that their children are eating healthy and get that balanced diet that they deserve. One of the most important things has to be the 5 a day motto, but trying to get your daughter to eat 5 fruit and vegetables [...]

When Your Daughter Gets Sick.

Find out what to do when your daughter gets sick. From bee stings to fevers – we’ve got you covered!