Occasionally, I’ve been known to dive into research and toss around a few statistics. When I stumbled across this study, I simply had to share it with my readers! And, as usual, I’ve added my own witty commentary:

According to a new study in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), Vitamin D is significantly associated with muscle power and force in adolescent girls. Yep - that’s right, if you want your daughter to grow up strong, then it will take more than milk and broccoli.
Vitamin D deficiency has been shown to have a significant negative impact on muscle and bone health, and can lead to conditions including osteoporosis and rickets. Yuck - rickets…please, PLEASE give your daughter some Vitamin D!
“We know vitamin D deficiency can weaken the muscular and skeletal systems, but until now, little was known about the relationship of vitamin D with muscle power and force,” said Dr. Kate Ward, Ph.D., of the University of Manchester in the U.K., and lead author of the study. “Our study found that vitamin D is positively related to muscle power, force, velocity and jump height in adolescent girls.” Not gonna mess with the doc’s advice. She’s way smarter than I am.
Now that you know it’s imperative for your teen daughter to get her fill of Vitamin D, I’ve collected some foods you might be interested in to help ward off the rickets:
Help your daughter “get her fill” of Vitamin D in these foods:
Cod liver oil, 1 tablespoon
Salmon, cooked, 3.5 ounces
Mackerel, cooked, 3.5 ounces 345
Tuna fish, canned in oil, 3 ounces
Sardines, canned in oil, drained, 1.75 ounces
Milk, nonfat, reduced fat, and whole, vitamin D-fortified, 1 cup
Margarine, fortified, 1 tablespoon
Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 0.75-1 cup (more heavily fortified cereals might provide more of the DV)
Egg, 1 whole (vitamin D is found in yolk)
Liver, beef, cooked, 3.5 ounces
Cheese, Swiss, 1 ounce
Happy eating parents & teen girls! Oh, btw, teen girls - don’t blame me if your mom sneaks cod liver oil or sardines into your lunch. I’m only trying to help - promise!
**Info. courtesy of Physorg.com