Raising Strong Girls Together
By: Tara Alley. When we begin to think of the responsibility in feeding our daughters and not only meeting their nutritional needs and boosting their health but also helping them to enjoy and appreciate a variety of healthy foods, it’s easy to get overwhelmed. But, the good news is that with today’s information and variety, [...]
By: Joanna Dolgoff, MD. In the winter when the cold weather blows in, you might find it hard to motivate yourself to get out of bed or even leave the house. Shorter winter days also mean less sunlight every day and sunlight helps us feel wide-awake. You might be experiencing a winter slump and a [...]
By Terri Goodwin. “An apple a day keeps the doctor away.” Its simple advice and never has it been more true as the medical community continually urges us to develop a healthy lifestyle including a balanced diet and regular exercise. As we adopt these habits for ourselves it’s also an excellent opportunity to instill a [...]
